FAQ's

The G.L.O.W. Journal is for anyone who feels stuck in their wellness journey, craves deeper spiritual connection, or wants to integrate faith into their daily health habits. Whether you're just starting out or looking for a fresh, faith-led approach, this journal will guide, support, and inspire you every step of the way.

The G.L.O.W. Journal stands apart by blending faith and wellness. More than just a planner or tracker, it’s a guided journey—helping you deepen your faith, break through wellness roadblocks, and build sustainable habits. With faith-driven prompts, creative activities, and a supportive community, it’s designed to nourish both your body and spirit—every single day.

To get the most out of your G.L.O.W. Journal, commit to just a few minutes each day. Engage with the prompts, reflections, and activities with an open heart, and set aside quiet time to track your progress.

Maximize your journey: ✔ Start strong – Download your G.L.O.W. guide and explore the resources right away. ✔ Stay connected – Join the community for support and encouragement. ✔ Trust the process – Small, consistent steps lead to lasting transformation—both physically and spiritually.

Expect growth. Expect breakthroughs. And most importantly, expect God to move in your journey.

For any questions, reach us at hello@sundayzbest.com.

Life happens! G.L.O.W. isn’t about perfection—it’s about progress. If you miss a day, simply pick up where you left off. Each day is a fresh start, and God’s grace meets you right where you are.

Absolutely! While the journal is structured as a 30-day journey, many people revisit their favourite prompts, reflections, and exercises long after they’ve completed it. It’s a resource you can return to whenever you need guidance, motivation, or a reset.

Right now, the G.L.O.W. Journal is only available in print to encourage deeper reflection, mindful writing, and an intentional break from screens. However, we may offer a digital version in the future—stay tuned!

Along with the journal, you have access to our exclusive G.L.O.W. Wellness Hub—a space filled with faith-based playlists, meditations, workouts, affirmations, and a community prayer wall to keep you encouraged and connected.